Books and Talks

Ash-tanga means eight-limbs, there are eight limbs of yoga and the physical practice, the asana, is just one. The other limbs include Yama,…
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What does it mean to be a yoga teacher?

Once you've done your 200 or 500 plus hours vinyasa, power, jivamukti or any other style yoga training is that it? Intimate knowledge and…
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From difficult pregnancies to dream job

I was in my mid twenties when I was diagnosed with endometriosis. I was devastated, as I’d always wanted children and this felt like a very…
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Dream Team

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Soul Sanctuary is far from a solo act. There are many people I would like to express my sincere and eternal gratitude to...
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'Power' Yoga

When I worked in the city, it didn’t matter how much I slept or ate, I couldn’t find energy. Yoga saved me in that way, it was like opening…
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Happy 1st Anniversary

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So, this month is our year anniversary and I wanted to THANK EVERYONE who has supported me so far...
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