Great for those who prefer a slower class as the poses are not linked, so you have time to hold and adjust before moving on to the next. A varying sequence of held poses to gently stretch and awaken the body, moving through supine, seated and standing postures, in which there is time to connect to physical sensations and to find your own level.

Hatha translates from Sanskrit as 'force' or 'stubbornness', but we will keep our focus on its definition as a means by which we might awaken to who we really are

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